Inside the Menu

At Freshii, the menu is all about balancing fresh ingredients with vibrant flavors to keep things both healthy and satisfying. You’ll find a variety of options that let you customize your meal, like the Energii Bowls where you can build your perfect bowl from wholesome bases and toppings. If you’re in the mood for something handheld, the Savourii Wraps offer a great mix of greens, proteins, and flavorful dressings wrapped up in whole wheat tortillas. On top of that, there are pockets and bowls that showcase different taste profiles, from spicy and smoky to fresh and light, making it easy to find something that fits your mood or nutritional needs. Most people start by choosing their preferred base—grains, greens, or noodles—and then pick out proteins and sauces to create a meal that feels right for them. It’s designed to be flexible, so whether you want something hearty or light, you’ve got options to explore.

Menu Sections (90)

  1. Tropical Mango – Mango, Pineapple, Banana, Honey, Turmeric, Coconut Milk – CA$7.59

  2. Chocolate Peanut Butter – Banana, Peanuts, Cocoa Powder, Frozen Yogurt – CA$7.59

  3. Smoothii Bowl – Choose your Smoothii Base + 5 Toppings – CA$12.39

  4. Freshii Green – Pineapple, Banana, Kale, Avocado, Almond Milk – CA$7.59

  5. Mixed Berrii – Blueberry, Strawberry, Banana, Orange Juice – CA$7.59

  6. Strawberrii Banana – Strawberries, Banana, Frozen Yogurt – CA$7.59

  1. Creamy Roasted Tomato – Tomatoes, Roasted Red Peppers, Onions – CA$9.59

  2. Spiicy Lemongrass – Spicy Lemongrass, Vegetable Broth, Rice Noodles, Cabbage, Carrots, Tomatoes, Cilantro, Mushrooms – CA$9.59

  1. Spiicy Buffalo Burrito – Whole wheat tortilla, brown rice, romaine, aged cheddar, jalapenos, tomatoes, carrots, hot sauce, greek yogurt ranch – CA$13.79

  2. Teriyaki Twiist Burrito – Whole wheat tortilla, Brown rice, edamame, broccoli, carrots, cucumbers, green onions, crispy wontons, sesame seeds, teriyaki sauce – CA$12.59

  3. Buddha Satay Burrito – Whole wheat tortilla, Brown Rice, broccoli, carrots, cabbage, green onions, crispy wontons, spicy peanut sauce – CA$13.79

  4. Oaxaca Burrito – Whole wheat tortilla, Brown rice, kale, avocado, beet slaw, black beans, corn, salsa fresca, crispy wontons, spicy yogurt sauce – CA$14.99

  5. Chiipotle Cheddar Burrito – Whole wheat tortilla, Brown rice, aged cheddar, black beans, tomatoes, corn, cabbage, carrots, green onions, creamy chipotle dressing – CA$12.59

  6. Tex Mex Burrito – Whole wheat tortilla, Rice, hot black bean, salsa fresca, corn, avocado, aged cheddar, greek yogurt ranch – CA$14.99

  7. Create Your Own Burrito – Let your inner master chef shine! Create your perfect meal. – CA$13.79

  8. Pangoa Burrito – Whole Wheat Tortilla, Brown Rice, Avocado, Aged Cheddar, Cherry Tomatoes, Black Beans, Corn, Cilantro, And Fiery Bbq Sauce. – CA$13.79

  1. Sunchip Harvest Cheddar – CA$2.39

  2. Peanut Butter Energii Bites – Peanut butter (dry-roasted peanuts), Oats, Agave syrup, Dark chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural vanilla extract), Desiccated coconut, Sunflower oil, Sea salt. – CA$3.59

  3. Coconut Chia Pudding – Chia seeds, coconut milk, honey, mango, strawberries, shredded coconut – CA$7.79

  4. Regular Baked Lay's – CA$2.39

  5. Cocoa Energii Bites – Oats, Agave syrup, Chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural vanilla extract), Dates, Sunflower seed butter (dry-roasted sunflower seeds), Desiccated coconut, Cocoa powder, Sunflower oil. Sea Salt. – CA$3.59

  6. Peppermint Cocoa Energii Bites – CA$4.20

  1. Cutlery – CA$0.00

  1. Create Your Own Bowl – Let Your Inner Master Chef Shine! Create Your Perfect Meal – CA$14.99

  2. Spiicy Buffalo Bowl – Brown rice, romaine, aged cheddar, jalapenos, tomatoes, carrots, hot sauce, greek yogurt ranch – CA$14.99

  3. Buddha Satay Bowl – Rice Noodles, Broccoli, Carrots, Cabbage, Green Onions, Crispy Wontons, Spicy Peanut Sauce – CA$14.99

  4. Oaxaca Bowl – Brown Rice, Kale, Avocado, Beet Slaw, Black Beans, Corn, Salsa Fresca, Crispy Wontons, Spicy Yogurt Sauce – CA$16.19

  5. Teriyaki Twiist Bowl – Brown Rice, Edamame, Broccoli, Carrots, Cucumbers, Green Onions, Crispy Wontons, Sesame Seeds, Teriyaki Sauce – CA$13.79

  6. Chiipotle Cheddar Bowl – Brown Rice, Aged Cheddar, Black Beans, Tomatoes, Corn, Cabbage, Carrots, Green Onions, Creamy Chipotle Dressing – CA$13.79

  7. Tex Mex Bowl – Rice, Hot Black Bean, Salsa Fresca, Corn, Avocado, Aged Cheddar, Greek Yogurt Ranch – CA$16.19

  8. Pangoa Bowl – Brown Rice, Avocado, Aged Cheddar, Cherry Tomatoes, Black Beans, Corn, Cilantro, And Fiery Bbq Sauce. – CA$14.99

  1. Spicy BBQ Chicken Pocket – chicken, bacon, cilantro, pickled red onion, aged cheddar, fiery BBQ – CA$10.79

  2. Chipotle Steak Pocket – steak, green onion, mushroom, crispy fried onions, aged cheddar, creamy chipotle – CA$10.79

  3. Zen Matcha – Matcha, Spinach, Kale, Mango, Pineapple, Banana, Coconut Milk – CA$7.59

  4. Harmony Bowl – 39g protein | 72g carbs | 39g fat Roasted chicken, roasted sweet potatoes, apples, feta, toasted almonds, kale, cranberries, brown rice, balsamic vinaigrette – CA$20.39

  5. Chicken Pesto Cranberry Pocket – chicken, pesto, cranberry, aged cheddar – CA$10.79

  6. Protein Power Bowl – 56g protein | 51g carbs | 21g fat Double roasted chicken, romaine, spinach, grape tomatoes, spicy roasted broccoli, brown rice, green goddess ranch, hot sauce – CA$22.79

  7. Soup + Pockets Combo – any 16oz soup + any pocket – CA$17.99

  8. Macro Balanced Bowl – 40g protein | 64g carbs |18g fat Roasted chicken, roasted sweet potatoes, edamame, grape tomatoes, spinach, avocado, brown rice, green goddess ranch – CA$20.39

  1. Super Kids Salad – Romaine, Chicken, Carrots, Cucumbers, Tomatoes, Aged Cheddar, Greek Yogurt Ranch – CA$8.99

  2. Kids Power Bowl – Chicken, Cucumber, Carrots, Broccoli, Crispy Wontons, Teriyaki Sauce, choice of brown rice or rice noodles. – CA$8.99

  3. Cheesy Chicken Pocket – Whole wheat tortilla, aged cheddar, and chicken. – CA$7.79

  1. Kale Caesar Wrap – Whole Wheat Tortilla, Kale, Quinoa, Crispy Chickpeas, Parmesan Cheese, Hemp Seeds, Greek Yogurt Caesar Dressing – CA$14.99

  2. Fiiesta Wrap – Romaine, Field Greens, Corn, Black Beans, Aged Cheddar, Avocado, Crispy Wontons, Salsa Fresca, Cilantro Lime Vinaigrette – CA$14.99

  3. Cobb Wrap – Whole Wheat Tortilla, Romaine, Field Greens, Hard Boiled Egg, Corn, Avocado, Bacon, Aged Cheddar, Tomatoes, Greek Yogurt Ranch – CA$14.99

  4. Create Your Own Wrap – Let your inner master chef shine! Create your perfect meal. – CA$13.79

  5. Berrii Crunchii Wrap – Romaine, field greens, quinoa, crumbled feta, strawberries, dried cranberries, green apple, walnuts, green onions, balsamic vinaigrette – CA$14.99

  1. Green Eggs & Kale Bowl – Scrambled Eggs, Feta, Kale, Cherry Tomatoes, Green Onion, Spicy Yogurt – CA$11.99

  2. Bacon, Egg & Cheese Pocket – Scrambled egg, bacon, aged cheddar, and tomatoes. – CA$7.79

  3. Steak, Egg & Cheese Roll – Scrambled egg, steak, aged cheddar, and tomatoes. – CA$10.79

  4. Huevos Bowl – Kale, Scrambled Egg, Aged Cheddar, Avocado, Salsa Fresca, Black Beans, Fiery BBQ Sauce – CA$11.99

  5. Veggii & Egg Pocket – Scrambled Eggs, Aged Cheddar, Mushrooms, Tomato, Green Onion – CA$7.79

  1. FUZE Iced Tea Zero – CA$3.95

  2. Bottled Ginger Ale – 166 cal. – CA$3.95

  3. Reign Storm StrawBerry Guava – CA$4.79

  4. Core Power Choc – CA$6.59

  5. Rise Hibiscus & Rose Hip – CA$5.99

  6. Body Armour Fruit Punch – CA$4.79

  7. Vitamin Water XXX – Delicious taste of açai-blueberry-pomegranate flavor with other natural flavors. vitamin and nutrient-enhanced water beverage with electrolytes and other good stuff. with three types of antioxidants to help fight free radicals: vitamin-a, vitamin-c and selenium. plus a great source of vitamin b5, vitamin b6, and vitamin b12. – CA$4.79

  8. Dasani Water – As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. with such a variety to choose from, there's truly something for every taste. – CA$3.59

  9. Perrier Sparkling Water – CA$4.19

  10. Rise Fresh Ginger – CA$5.99

  11. Body Armour Peach Mango – CA$4.79

  12. Bottled Diet Coke – A crisp, refreshing taste you know and love with zero calories. – CA$3.95

  13. Vitamin Water Zero – Vitamin and nutrient-enhanced water beverage with electrolytes and other good stuff. – CA$4.79

  14. Vitamin Water XOXOX – CA$4.79

  15. FUZE Iced Tea – CA$3.95

  16. Reign Storm Kiwi Blend – CA$4.79

  17. Bottled Coke Zero – The same great taste but with zero calories. – CA$3.95

  18. Bottled Coke – The cold, refreshing, sparkling classic that america loves. – CA$3.95

  19. Vitamin Water Essential – CA$4.79

  20. Vitamin Water Multi-V – CA$4.79

  1. Poke Tofu – Tofu, brown rice, green onion, field greens, avocado, cucumber, mango, corn, pickled red onions, edamame, cilantro, wonton crisps, furikake, fried onions, and black and white sesame seeds, sriracha mayo, wasabi mayo, ponzu sauce, and teriyaki sauce. – CA$20.39

  2. Poke Salmon – Salmon, brown rice, green onion, field greens, avocado, cucumber, mango, pickled red onions, edamame, corn, cilantro, wonton crisps, furikake, fried onions, and black and white sesame seeds. sriracha mayo, wasabi mayo, ponzu sauce, and teriyaki sauce. – CA$20.39

  3. Poke Shrimp – Shrimp, brown rice, green onion, field greens, avocado, cucumber, mango, pickled red onions, edamame. cilantro, wonton crisps, furikake, fried onions, black and white sesame seeds, and medium-boiled egg. sriracha mayo, wasabi mayo, and ponzu sauce – CA$20.39

  4. Poke Tuna – Ahi Tuna, brown rice, green onion, field greens, avocado, cucumber, mango, pickled red onions, edamame. cilantro, wonton crisps, furikake, fried onions, black and white sesame seeds, and medium-boiled egg. sriracha mayo, wasabi mayo, and ponzu sauce – CA$20.39

  1. Berrii Crunchii Salad – Field Greens , Romaine , Quinoa, Green Apple, Green Onions, Dried Cranberries, Feta Cheese, Strawberries, Walnuts, Balsamic Vinaigrette – CA$16.19

  2. Custom Salad – Let Your Inner Master Chef Shine! Create Your Perfect Meal – CA$14.99

  3. Fiiesta Salad – Romaine, Field Greens, Corn, Black Beans, Aged Cheddar, Avocado, Crispy Wontons, Salsa Fresca, Cilantro Lime Vinaigrette – CA$16.19

  4. Cobb Salad – Romaine, Field Greens, Hard Boiled Egg, Corn, Avocado, Bacon, Aged Cheddar, Tomatoes, Greek Yogurt Ranch – CA$16.19

  5. Kale Caesar Salad – Kale, Quinoa, Crispy Chickpeas, Parmesan Cheese, Hemp Seeds, Greek Yogurt Caesar Dressing – CA$16.19

  1. Green Genius Juice – Green Apple, Spinach, Kale, Celery, Lemon, Ginger – CA$8.39

  2. Antioxidant Elixir – Beet juice, Lemon juice, Orange juice, Camu camu fruit powder organic, Moringa powder organic. – CA$4.79

  3. Red Recharge – Carrot, Apple, Beet, Lemon, Ginger – CA$8.39

  4. Juice Cleanse (1 Day) – Green Genius Juice (2), Immune Elixir (1), Antioxidant Elixir (1), Beta Boost Juice (1), Get Glowing Juice (1), Red Recharge Juice (1) – CA$47.99

  5. Beta Boost – Carrot, Orange, Lemon, Turmeric – CA$8.39

  6. Juice Cleanse (5 Day) – Green Genius Juice (10), Immune Elixir (5), Antioxidant Elixir (5), Beta Boost Juice (5), Get Glowing Juice (5), Red Recharge Juice (5) – CA$203.99

  7. Immune Elixir – Lemon, Ginger, Honey – CA$4.79

  8. Juice Cleanse (3 Day) – Green Genius Juice (6), Immune Elixir (3), Antioxidant Elixir (3), Beta Boost Juice (3), Get Glowing Juice (3), Red Recharge Juice (3) – CA$119.99

  9. Get Glowing – Apple, grapefruit. lemon, ginger, cucumber – CA$8.39

How This Menu Feels

Dining at Freshii feels like a refreshing pause—whether you’re grabbing a quick, nourishing bite or settling in for a relaxed meal. The menu invites individuality, with thoughtfully crafted bowls and plates that suit solo dining perfectly, yet the variety makes it easy to mix and match if sharing. There’s a calm confidence in every choice, inspiring a mindful and healthful experience that leaves you feeling cared for and energized. The pace is comfortable, never rushed, allowing you to savor fresh flavors in a welcoming, casual atmosphere that fits seamlessly into your day.

Menu Questions

Are there vegan and vegetarian options on the menu?
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
  • 09:00 AM - 09:00 PM
  • 09:00 AM - 09:00 PM
  • 09:00 AM - 09:00 PM
  • 09:00 AM - 09:00 PM
  • 09:00 AM - 09:00 PM
  • 09:00 AM - 09:00 PM
  • 10:00 AM - 09:00 PM

Where This Food Place Lives

911 Prince St, Truro, NS B2N 5G7, Canada

+1 902-606-0306